How nutritious is Durian?

Durian has several plant compounds that assist in the healing of cardiovascular diseases, digestive disorders, and problems with blood pressure and blood sugar levels. This article gives you information on the nutrition facts and possible health benefits of this fruit. You can benefit from durians all from the comfort of your home, best durian delivery Singapore will deliver it right at your doorstep.

What Is Durian?

Durians are big. They are almost one foot in size. They have a hard and spiky exterior and flesh-like custard. They contain big seeds. Durians are available in several varieties. The most popular category is said to be Durio zibethinus.

One durian weighs approximately 600 grams. They are a great source that provides energy. One hundred grams of durian has 147 Kcal. This is approximately around 7% of the RDA(recommended dietary allowance)

Below is the nutritional data of this fruit.

Nutrition Facts Of Durian Fruit

The durian fruit has an impressive nutrition profile. According to the United States Department of Agriculture, 100 g of durian consists of  (2):

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Energy -147 kilocalories

Carbohydrate -27.09 grams

Protein- 1.47 grams

Calcium-6 milligrams

Fiber -3.8 grams

Vitamin C -19.7 milligrams

Potassium-436 milligrams

Folate-36 milligrams

Riboflavin-0.2 milligrams

Durians contain vitamins A and B, plant compounds like carotenoids, flavonoids, polyphenols, and anthocyanins, and niacin. Durians also contain vital minerals like calcium, iron, zinc, and phosphorus.


Durians are delicious fruits with great nutritional value. They offer a broad spectrum of health advantages that range from treating anemia to promoting digestive health and treating anemia. There are almost no adverse effects which are scientifically proven. This fruit can be relished with your typical diet. Consulting your doctor and a dietitian is not a bad idea to know more about this fruit.